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wellbeingwithblair

Found some lovely spring blooms in my backyard 🌸 The last pic is my fave 🥰

Accepting where you’re at is a great first step

Accepting where you’re at is a great first step in welcoming the change you desire in your life 🤍 #iamaffirmations #acceptandproceed #cocreating

Hahaha 🥲 Everyone just choose to see the humor

Hahaha 🥲 Everyone just choose to see the humor in life the next few weeks and we’ll be juuuust fine 🤌 #eclipseseason #mercuryretrograde @moonbodyspirit

Sharing my latest client website work! My client

Sharing my latest client website work!

My client, Maria Parra, Psy. D., needed a total facelift of her Squarespace website with a new graphics, layout, copy, client corner, and URL.

It was my first bilingual site that I've worked on and it was so fun to put this together for such a wonderful person.

If you (or someone you know) are in search of therapist that works with Spanish speakers, please head Maria's way!

Head to the link in my bio to see the full website!

#websitedesign #squarespacewebsite #bilingualtherapist #bilingualwebsite

Had a wonderful day with all my boys yesterday 💚 My heart is full 💚

Grateful. Tired. Always learning. Heart bursting.

Grateful. Tired. Always learning. Heart bursting. Time seems to slow down and speed up at the same time. Never known a love so deep.

That’s motherhood, right?! 💛

I love being a mama. It’s the epitome of my earth experience and the moment I truly began to wake up from a deep soul slumber.

My first awakening started with my first pregnancy and miscarriage in 2012. I then knew there was more to life than the typical day-to-day grind. There was a mystery and depth to life I hadn’t experienced until then.

Then came River in 2014. So much light from his presence entered every part of my being, and required me to upgrade myself, and fast, that I feel into a deep state of healing (or what we would label as postpartum anxiety and depression). He is a powerful light being with a fiercely loving heart and I needed to evolve into something more to hold space for him. I am grateful for this experience.

Bowie arrived in 2018 and he brought with him a balm for my mama soul. I never thought I could handle having another child after my first two intense experiences, but I also knew it was a part of my journey. He helped me realize I can do hard things and prayers of help are answered. Bowie helped me relax into my new state of higher consciousness but he also continued to help me learn more lessons about presence, trust, and love. I also am grateful for this experience.

Sending love to you all on Mother’s Day. We all have a journey and story about our path to motherhood. I hope you know how deeply loved you are by the amazing souls you’ve brought earth side.

You are so awesome… all of you and at every phas

You are so awesome… all of you and at every phase you’ve experienced in your life 🌸

#iam #reminder #I_AM #positive #affirmation #evolution

Your nervous system is the foundation of all your

Your nervous system is the foundation of all your experiences.

No one is exempt from having an out of balance nervous system in this day and age. So don’t feel like you’re the only one! We are all dealing with some sort of nervous system imbalance.

Some days it may feel easier to regulate and some days harder to regulate. This is also a part of life, *allowing* this flow, this balance, imbalance back-and-forth. We just have to accept as humans that is the way it may feel for a while.

A lot that is coming up right now for healing is your inner child.

> Where aren’t you feeling heard?

> Where aren’t you feeling seen?

> How often are you taking time to be playful?

> Are you allowing yourself rest instead of punishing yourself for ‘not doing enough?’

Deep breath. This all feels like a lot, I know. But you are worth the tending to.

You *are* worth being heard and seen. You *are* worthy of taking time to play and rest. You are not required to self-sacrifice your time and energy if you do not want to place it in certain areas. Be with your child self. What do they need in this moment?

Working with your inner child helps to calm and regulate your nervous system.

When your nervous system feels nourished and loved, it will feel easier for you to be in your unique alignment and service to yourself and the world around you.

Helping out your inner child and nervous system doesn’t have to be complicated…

> Remember to breathe

> Drink water

> Sing or dance or play

> Get outside and soak up the sun

> Journal without judgement — you just have to move whatever is inside of you, outside

> Feed yourself when you are hungry — don’t ignore your body’s signals as doing this can lead to burnout and dis-regulation

> Hug!

> Find gentle medicines to assist you in this process, I am very excited to let you know about my Flower Essences (Bach Flower Remedies) studies and how they are incredibly supportive to your inner work and nervous system

Sending you love today, the energies are STRONG, but you’ve got this.

So much of our life is subconsciously experienced.

So much of our life is subconsciously experienced.

We wade through what “always has been” or “has always felt like.” These patterns are chosen from past experiences in this life and others, soul choice, and ancestral trauma.

Until we wake up to our thought and emotional patterns we keep repeating the same issues over and over.

What’s in front of you right now that’s a pattern to notice?

Right now I am experiencing a loop with my thoughts and emotions with my youngest son and what I deem as ‘fragility.’ He got over an illness a few weeks ago and lost a bit of weight. Not a big deal to most, but he’s always been on the smaller side of the growth chart (I know not always an accurate description of health). He sometimes wasn’t even on the chart and that made me feel panicky and like I was doing something wrong as his mama.

So with this current experience, I can catch myself in the loop faster. But… I know there is deeper feeling into this that I need to do to stop the pattern from overwhelming me.

Sometimes it’s about lessening the severity, because common soul lesson themes stick around, but they don’t have to have such an impact on your day to day life.

Keep in mind that we are in an eclipse portal and more triggers and life lessons can be showing up big time right now. It’s a great time to work *with* them, not against these patterns.

Love you 💛

I heard you need a little laugh today… which one

I heard you need a little laugh today… which one is your favorite? 🙆🏼‍♀️ I’m partial to #9…

I see you... It’s gonna be alright 💛💛

I see you... It’s gonna be alright 💛💛

Happy Easter 💛 Somehow didn’t manage to get a

Happy Easter 💛 Somehow didn’t manage to get an all family pic, and Bryan wouldn’t let me post the one I took with him 🤣 so… here are my sweet boys! Wishing you all a balanced day with full hearts!

Ready to get crazy with me and love your shadow si

Ready to get crazy with me and love your shadow side?!

It’s pretty much a requirement these days to not just get to know your shadow but to ride shotgun with it and have the time of your life.

Meme: @spirituallycharged

#shadowself #shadowside #shadowwork #shadowintegration

Everything is intense right now, the world is shif

Everything is intense right now, the world is shifting more rapidly than ever before. Flow with it. Find the medicine you need now to process it with more ease. Keep the faith that it is going to feel better soon. It will 🤍 I’m in this with you, we’ve got this. Thank you @medicine_mami for this reminder

Happy birthday to my firstborn 🤍 This day 8 ye

Happy birthday to my firstborn 🤍

This day 8 years ago it really feels like my life first pointed to my true north.

You are a wise master soul who continues to bring my life more meaning than I ever thought possible.

I love your heart, your silliness, your courage, your enthusiasm, and your hugs. You’ll always be my baby 🤍 thanks for letting me be with you on this journey.

Happy International Women’s Day to those who are

Happy International Women’s Day to those who are doing the deep work to change the patterns in their families 🤍 I see you and I am you. Today I experienced deep fear that came out as rage to my eldest son. He was walking down the street (not far) with a walkie talkie so I could keep tabs on him but he wouldn’t listen to my instructions on communication. It raised fury in me. This is my baby and I was scared something would happen to him. It was one of his first tastes of personal responsibility and I wanted everything to be agreed upon. I see this fire in me. A fire of fear of the unknown. I know I’ve experienced deep trauma in past lives of losing a child tragically. I’m sure it’s in my ancestral lineage. This can come out from time to time and when it does it make me experience so much anger. But I notice it. I check it. I apologize to my son. I apologize to myself and I repair. Keep seeing and working on all aspects of yourself — not just the ‘good’ ones. You are making a huge difference for those who will come after you in this lifetime 🤍🤍 thank you @sacredancestry for the image 💫

Time to get get growing 🌻 The soul seeds we’v

Time to get get growing 🌻 The soul seeds we’ve planted are beginning to stir inside all of us and oh are we ready 💛 Just remember you don’t need to do it all at once. Be like nature and follow your own rhythm. Thanks @spiritdaughter for the beautiful graphic 💫

Have you felt pushed to do things differently this

Have you felt pushed to do things differently this week? Maybe even simple things like changing your workout, what you eat, who you are hanging out with? This has been a big theme this week… you’ve been wanting to shift into something different and you’re actually taking the steps that will make it easier for the new to appear in your life. Honor this progress 🤍 thanks @graphicsandgrain for the visual 💫

Reminder for you today 🤍 Keep going 🤍

Reminder for you today 🤍 Keep going 🤍

♡ 2-2-2022 ♡ A gateway. A portal. An energeti

♡ 2-2-2022 ♡

A gateway. A portal. An energetic shift. A new way of being and seeing. Go within and find what resonates with you on this magical day.

You may feel weary, weepy, and lost. You may feel whole, renewed, and clearly directed on your next step. All is well wherever you find yourself.

Just make sure to honor yourself today. Meet yourself where you are at.

#february2022 #angelnumber222 #gateway22222 #portal222222 #soulreminders #soulaffirmations

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