One of my favorite ways to feel all springy from the inside-out is to eat my greens!
I’m always looking for more ways to consume the proper amount of fresh green veggies every day, so the last few months, I have been adding a superfood smoothie into my daily routine!
There are many green machine smoothie recipes out there, but I think this one really takes the cake…err…kale! 😉
Kickstart go green week with this healing green smoothie:
1/4 – 1/2 cup unsweetened vanilla almond milk
1/4 cup fresh or frozen blueberries
1/4 cup applesauce
1 handful of fresh spinach or kale
1 heaping spoonful of coconut oil
1 spoonful of raw, unsalted almond butter
1 spoonful of chia seeds
1 heaping scoop of green powder of your choice (I use Green Vibrance!)
It’s filled with protein, healthy fats, antioxidants, fiber, probiotics (in the green powder) omega 3s and of course, greens! And, if you’re worried about that somewhat overwhelming “green powder taste” — not to worry — this guy is all almond-y and bright.
Next up for tomorrow. . .the spring equinox!