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Blair Shackle

Business Support For Wellness & Holistic Entrepreneurs

Breathing Room :: One Small Step

onesmallstep — {Pipestone National Monument, MN}

You are moving forward, no matter how small your steps.

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April 23, 2012 Filed Under: Meditation + Breathing Room Leave a Comment

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wellbeingwithblair

A wonderful herb for fall! Stinging Nettle (urtic

A wonderful herb for fall!

Stinging Nettle (urtica dioica) can be supportive for seasonal allergies, upper respiratory irritation, & used as an overall anti-inflammatory! Great for this time of year as the seasons shift and so do our inner energies which can cause the release of pent-up gunk and funk (both physically and emotionally).

I use nettle nearly every day in a tea or tincture form during this time of year as well as for my boys.

It's also is rich in vitamin A, C, K, B, calcium, iron, zinc, magnesium, potassium, phosphorus, and polyphenols.

It really is a go-to “do-it-all” herbal ally!

Get to know more about it & purchase here (if you're local in MN, DM me for a special link to forgo shipping!):
wellbeingwithblair.com/product/nettle-tincture

#stingingnettle #nettletincture #wildforagednettle #wildflowerwellbeing #herbalallergysupport #nettle

The Autumn Equinox is this Saturday, September 23,

The Autumn Equinox is this Saturday, September 23, but the portal is surely open and being felt now!

Equinox is a time when day (light) & night (dark) are in equilibrium.

It’s a time to:

🍁 Honor balance

🍁 Tend to our inner light for the darker season ahead...

🍁 Let what no longer is serving us fall away.

🍁 Honor the Earth for her blessings & connect with nature

I tuned in and I want to share a few flower essences that can be super supportive during this time... check them out!

Sending love your way!

If you are seeking some higher-self support, flower essences are an amazing energy tool to work with to support balancing emotions and breaking free of unwanted patterns and energy in your life.

Get my Flower Essences 101 guide on my website if you want to learn more!

#autumnequinox2023 #equinoxenergies #autumnequinoxsupport #floweressences #floweressencesequinox #equinoxfloweressences #lightanddark #equinoxbalance #equinoxlettinggo #lettinggo #mamaearthmedicine

I made my first herbal infused honey with bee balm

I made my first herbal infused honey with bee balm (Monarda fistulosa)!

I am telling you, the taste is divine!

Bee balm is an herb you want to befriend often, but I am thinking this honey will be wonderful during the winter when we’re more likely to experience colds… it can be supportive and soothing for sore and burning throats, coughs, fever, stomach aches, UTIs, and even candida. Great for inflammation and irritation.

Honestly there’s so much more that this herb supports, so that’s just the start. Either way, it’s super yummy and tastes soothing and purifying.

Very excited! Just need to make more next season!

#beebalm #monardafistulosa #herbalhoney #beebalmhoney #infusedhoney

A day late, but I'm not going to overanalyze it (V

A day late, but I'm not going to overanalyze it (Virgo placements, you know this feeling!)...

Here are some flower essences to support this deep and mindful new moon in Virgo.

Embrace and honor your mental energies to support new thoughts, behaviors, and actions. It's a time to plant positive inner seeds for the autumn season to sustain through the winter months to come.

Virgo gets IT DONE, but sometimes with a bit of stress and anxiety. Hopefully these flower essences will help!

New to flower essences? Check out the link in my bio for all the nitty gritty and a free guide.

Love to you all and happy new moon/Mercury direct day! WOOHOO!

#virgonewmoon♍️ #virgomoon #newmoonvirgo #newmoonwellness #newmoonfloweressences #virgofloweressences #floweressences #mentalhealthfloweressences #mentalhealthawareness #floweressencepractitioner

Moms and Dads! School starts tomorrow… how are y

Moms and Dads! School starts tomorrow… how are you feeling about it? If you’re feeling some anxiety and worry about your little ones leaving the nest, keep reading…

Red Chestnut is the quintessential flower essence remedy for fear and worry over the wellbeing of others. You may also experience anticipatory anxiety about their safety, ability, and welfare.

This has been me to a T for the past few days! I started taking a few neat (undiluted) drops under my tongue a few times a day starting yesterday and I feel the pull back to more balance in my emotional state. Ahhh….

In its balanced state, Red Chestnut helps us return to the ability to care for others with a sense of calm. It restores inner peace and opens us up to trust how life events unfold.

I see many mamas (and dads too!) who benefit from this beautiful remedy 🌸

Want to learn more about flower essences? Get a free Flower Essence guide in the 🔗 in my bio!

I’m also returning to 1:1 sessions next week!

Sending all you parents a big hug tonight! You’ve got this!

#redchestnutfloweressence #redchestnut #floweressencesforparents #floweressenceuses #floweressences

Feeling emotions = healing emotions. We're being

Feeling emotions = healing emotions.

We're being called more and more to express our emotions and speak our truths. In doing so, this releases old, outdated feelings, cords, and attachments to people, places, and things that no longer serve our highest self.

#emotionalwellbeing #feelyourfeelings #emotionalhealing #emotionalhealth

It's back to school time! Are you feeling the yaho

It's back to school time! Are you feeling the yahoos or boohoos of this big change?

I would say I'm a nice mix of both... I am weepy over the kids getting older but I also know they are ready for a bit more social time and routine. Ahhh parenting is the literal definition of bittersweet.

I'm sure you're sweet little ones are also feeling both the yahoos and boohoos of this time, so... ��I've put together a few of my favorite flower essence remedies to support some of the more common kiddo emotions that come with this time of year.

��Your child or children could be:

• Feeling anxious
• Lacking confidence
• Nervous about making or keeping friends
• Having a hard time paying attention in class
• And more...�

Scroll to learn about my top 7 flower essence remedies for back to school!

#floweressencesforkids #floweressencesforchildren #backtoschoolemotionalsupport #childrenswellbeing #wellbeingforkids #holistichealingforkids #holistichealingforchildren

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