I really hope this does help. Even though I know you know deep down that you have a rockin’ bod, we can get down on ourselves from time to time. Case in point, check out how I feel time to time and my body image story.
So…if you’re having one of “those” days…enjoy this compilation of encouraging words, uplifting videos and a bit of randomness for good measure. All in all…it’s about smiling from the inside again, and a little laughter always helps too. Enjoy…
You know those legs you think are too fat? Well, did you walk today? Run even? Just stand up? There you go…
How about that stomach? It’s skin, you need that…not fat. Trust me.
Just think up one (one!) thing about yourself *right now* that you love. You can do it. Let it snowball into 508686095 more…
How smart is she!?
Take an anti-depressant…err…aka…check out my Pinterest board full of anti-depressants! Trust me, this works!
Tell yourself “thank you” and “I’m beautiful” even if you don’t feel it right now. Power of intention baby! Keep that positivity comin’!
Feel hungry? EAT SOMETHING! Make good choices, but let yourself indulge at times…there is no harm!
This baby otter and his teddy bear think you look fabuloooous in those jeans!
Let your gorgeous inside come through on the outside. No more hiding all that YOU.
When you pass someone on the street who seemingly has a “better body” than you, bless them. Then bless yourself. You are perfectly created!
Tell someone (anyone!) that you think they are beautiful, special, wonderful, smart and offer something great to the world!
And…if all else fails, please, just watch this video:
What do you do to help yourself feel better and more beautiful? I would love to keep this list growing!